Hypnosis may be best known as the party trick used to make people do the chicken dance on stage, but more and more people are turning to the mind-control technique to help them make healthier choices and lose weight. Read more: http://www.shape.com/weight-loss/weight-loss-strategies/i-tried-it-hypnosis-weight-loss
The ultimate question is — “Does it really work”?
According to Oprah, most people, including her colleagues at Harvard Medical School, where she teach hypnosis, don’t realize that adding trance to their weight loss efforts can help them lose more weight and keep it off longer. Hypnosis predates carb and calorie counting by a few centuries, but this age-old attention-focusing technique has yet to be embraced wholeheartedly as an effective weight loss strategy. Read more: http://www.oprah.com/health/Hypnosis-for-Weight-Loss-Can-Hypnosis-Help-You-Lose-Weight#ixzz3nNKWwG1x
Related Article: How Hypnosis Can Get You on the Path to Weight Loss
Self Hypnosis for Weight Loss
The main reason why people become overweight is by overeating. Too much food every day gives you unwanted pounds. How much is too much? Well, everybody knows his or her right portion, but the problem is satisfying the cravings. How do you remove the craving for snacks and junk food? Your subconscious mind can help you. You can hypnotize yourself to eat less. Take into consideration this advice to help you become slim with self-hypnosis.
- step one: get motivated
- step two: relax
- step three: stop liking snacks
- step four: make your stomach smaller
- step five: become a slim master
- listen to your friends or your spouse if they are skeptical
- try any diets
- expect fast weight loss
- practice self-hypnosis with your friends or your spouse
Related Article: A Few Good Weight Loss Quickies