Afraid to even look at the scale anymore? Do you have to dig through the closet to find clothes that actually fit? Are even your “big” clothes too tight? Do you find excuses to avoid social events because you have nothing to wear?
Were you shocked when you saw your latest family photos? (Do I really look like that?) Are you easily out of breath? Do your knees and back hurt from carrying around the extra weight? Are you embarrassed by your rolls of fat, and do you try to hide them under baggier clothes? Are you worried about diabetes, blood pressure, heart problems?
Do you come home at the end of the day exhausted and without the energy to enjoy your family and friends? Do you suffer from uncontrollable cravings which leave you feeling guilty about your lack of willpower?